![STRONG[HER]](http://images.squarespace-cdn.com/content/v1/64a34a40e8cb3e66a40dc07d/56dac494-cde3-482a-8437-5a83c4deb405/Screenshot+2025-02-19+at+11.37.01%E2%80%AFAM.jpg?format=1500w)
Tryout Prep Program
6 week training program to set you up for success at your next cheerleading tryout.
4 workouts each week.
30 minutes per session.
Develop strength, stability, and explosive power to show judges and coaches how you will be a strong contributor to their team or program.
You will need access to a regular gym, or basic equipment at home.
2 sets of dumbbells (10s, and 25s)
box (height between 18 and 24 inches)
Medball (10 to 14 lbs)
6 week training program to set you up for success at your next cheerleading tryout.
4 workouts each week.
30 minutes per session.
Develop strength, stability, and explosive power to show judges and coaches how you will be a strong contributor to their team or program.
You will need access to a regular gym, or basic equipment at home.
2 sets of dumbbells (10s, and 25s)
box (height between 18 and 24 inches)
Medball (10 to 14 lbs)
6 week training program to set you up for success at your next cheerleading tryout.
4 workouts each week.
30 minutes per session.
Develop strength, stability, and explosive power to show judges and coaches how you will be a strong contributor to their team or program.
You will need access to a regular gym, or basic equipment at home.
2 sets of dumbbells (10s, and 25s)
box (height between 18 and 24 inches)
Medball (10 to 14 lbs)